Inspired by my work with clients struggling with low self-esteem, ignoring their spot-on intuition, and needing to bolster their self-compassion, this workshop is designed to encourage people to begin to move the course of their narrative in a positive direction through receiving Reiki and practical, gentle guidance.**

These 75 minutes are intended to bolster self-esteem, self-power, self-expression, and self-love. I will work with each individual chakra and how it relates to your sense of power and your sense of self. There will be time at the end of the session for journaling if you want to write something down and process, or group processing if time allows.

What to expect:

I will start the session with gentle Qigong movement to wake up your energy channels so you can receive the Reiki more efficiently. Reiki works by balancing the chakras (the body's energy centers) for optimal mental and physical health. Then you’ll lie down and relax while I send Reiki to each chakra with guided suggestions for changing your internal narrative and thereby planting the seeds for self-transformation.

Now, does this self transformation happen overnight? Of course not. But can you begin to gradually make different choices that will affect your life in a positive way? Absolutely! I am living proof that you can learn to trust your gut and love yourself. Patience, kindness, and self compassion are key to this, and after a while, you will begin to notice a difference. Let's start building this foundation together!

Participants should dress comfortably and be in a quiet space where they won't be disturbed for at least 75 minutes.

During the session, you might see colors, feel warm, tingly, sleepy, or feel nothing at all. If you feel nothing, be assured you are still receiving Reiki.

I can't wait to offer this special opportunity to help you on your path to be becoming your best self and living your best life!

Please register either on the Meetup Event page here - https://www.meetup.com/mindful-astoria/events/314151836/?isFirstPublish=true Or you can can buy a ticket on the website with the proceeds going to Mindful Astoria. If you buy a ticket through this website, I will send you an email within 24 hours with the zoom link.

If you register through Meetup, zoom link will be sent within one day of the event once you RSVP through Meetup. The link will be sent with the email associated with your Meetup account. Please check your spam if you don't see an email within an hour of the event.

*This is a donation-based event with donations going to Mindful Astoria. Suggested donation of $15-30.

**Please also note that Reiki may not work for everyone, and individual results may vary and can't be guaranteed.